Welcome to the monthly wellness message from the Youth Action Committee on Mental Health! Navigating conversations about mental health with parents or caregivers might raise doubts or concerns for some, which is a normal thing. You might wonder if they’ll understand, or if it’s even worth the effort to even bring it up.
As you approach these discussions, acknowledge that it’s normal to feel hesitant or uncertain when trying something new. While it’s okay to have doubts, don’t let them hold you back from seeking help. Remember, your well-being is important, and reaching out for support is a courageous decision, and it’s most certainly an important first step toward getting the support you need.
It can be hard to figure out how to start the conversation sometimes. Why don’t we try things like, “I have something that has been on my mind that I am wondering if we can talk about” or “I have been feeling ________ lately, can we talk about it?” Still feel weird? If you just can’t find the words, no worries. There are lots of ways that you can start these conversations. Consider some of the following:
Send a text or write a letter or note:
- Express your thoughts and feelings in writing.
- Provides a way to “break the ice.”
- Allows parents/caregivers time to process information.
Involve another trusted adult:
- Seek support from another family member, teacher, counselor, or family friend.
- Facilitates the conversation and provides guidance.
- Helps alleviate pressure from talking alone.
Practice self-care:
- Prioritize activities like exercise, mindfulness, or creative outlets.
- Manages stress and anxiety leading up to the conversation.
- Builds resilience for discussing difficult topics.
Educate yourself and your parents:
- Research and share articles, books, or online resources (from reputable sources like Kids Help Phone).
- Get tips on managing stress and how to seek support.
- Create a foundation for open/understanding communication.
Don’t give up!
- Communicate what you’re comfortable discussing.
- Test out the waters but don’t give up if the first conversation doesn’t go well. Reaching out is an important way to care for our well-being.
- Recognize that it can take time to feel better. There may not be a quick fix, but reaching out is an important first step to getting the support you need.
Suggested resources:
Reaching Out
Tip Sheet
Overcoming Obstacles when Reaching out